I have been a fitness enthusiast all of my adult life. This has included a variety of specific interest with the current concentration on combat sports, specifically Muay Thai. I have primarily been self-trained using a home gym. I have often found that even when I had good equipment there where "tools" that I needed to get the best possible workout. The "Fitness Pack" is a bundle of these tools. Each is a simple, single function gadget that will run on most Windows' based computers even small screen netbooks.

The bundle includes:

Elapsed Timer - a simple up-count timer with single or repeat alarming.

Fight Timer - used for any "round" based workout (i.e. shadow boxing, heavy bag etc.). Provides both conventional operation (fixed rounds, 10 second warnings etc.) and complex sessions with mixed round and/or inter-round times and additional alarms/warnings during a round.

HIIT Timer - a timer specifically designed to support high intensity interval training.

Simple Rowing Coach - combines the ability to concisely define simple or complex sessions with audio and visual cues that make training on a rower productive.

All the tools are fully functional and free. Installation is simple, just run the self extracting ZIP file. [NOTE: On Vista it is best not to place the pack within the "Program Files" folder. The profiles used in the fight timer and Rowing Coach will not be editable.] The tools will work on any Windows' computer that supports .NET 2.0 or better. They have been specially designed to fit even small screen netbooks.